Sometimes life events and situations can be difficult to balance. Sometimes our relationships, family lives and working lives stop working. Sometimes we struggle to get our own needs met. Sometimes the past keeps us unhappy in the present. It can be difficult to know how to change.
When these things go unresolved, anxiety, stress, depression, low mood, sadness or anger and a loss of drive and energy can set in, leaving us feeling overwhelmed, depleted and powerless. Personal therapy will help you to identify what's not working, regain control and find effective ways to change, navigate, cope and move forward.
Relationship, marriage & couples counselling Bexley
Marriage, couples & relationship counselling sessions are designed to address past issues and conflicts, identify areas of difficulty, improve communication, build trust, resolve current dilemmas and disagreements and facilitate change. The focus is on honesty and integrity. Couples learn how to listen and to learn from each other as well as how to express themselves more effectively.
Areas of experience
I offer counselling & psychotherapy in Bexley for abortion, abuse, ageing, anxiety, assertiveness, attachment disorder, breakdown, emotional abuse, physical abuse, sexual abuse, anger management, anger, rage, anxiety, generalised anxiety disorder, phobias, bereavement & loss, bullying, employment, work, career, redundancy, childhood related issues, communication, conflict, couples, marriage, relationships, cultural issues, depression, dissociation, domestic violence, bipolar, manic depression, feeling sad, gender dysphoria, guilt, parenting, postnatal depression, seasonal affective disorder, SAD, sadness, infertility, low self-confidence, low self-esteem, life changes, life stages, men's issues, women's issues, miscarriage, IVF, OCD, obsessive compulsive disorder, passive aggressive behaviour, panic, physical abuse, post-traumatic stress disorder, stress, PTSD, pregnancy, birth, resentfulness, affairs and betrayals, family issues,family relationships, shame, social anxiety, shyness, separation and divorce, sexuality, identity, gender identity, sexual abuse, sexual identity, suicidal thoughts, social phobia, self-harm, spirituality, trauma, violence, victim support, health, mindfulness and Cognitive Behavioural Therapy CBT.
The content of your counselling sessions is entirely confidential except where there is a requirement by law or where there is a serious risk of harm to yourself or to others. I am in regular supervision of my counselling work to ensure that standards are maintained.
To make an appointment
Please ring or text me on 07804 956153 at your convenience.
My phones are on silent when I am working. If I am busy please text me and I will contact you as soon as I am free.
Please text your name, the type of counselling you require and the times and days that you are normally available to do sessions.